DINNER IDEA | Tasty and Nutritious Buddha Bowl

Happy Friday!


Remember the Buddha Bowl I shared with you a few days ago? Well, here is another version!


This one is so filling I could only finish half of it (and trust me I love my food), so this is ideal for the hungry men out there.


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What's in the Buddha Bowl?


Turmeric and harissa brown rice

Boil brown rice with some turmeric (I used half a tsp for 2 servings)

When the rice is cooked, add 1 tbsp (for 2 servings) of harissa.


You can see it but there is fried yellow peppers and cherry tomatoes

Add some good quality oil in a pan with a minced clove of garlic. Fry the veg until soft, but still a bit of crunchiness in the peppers.


Black beans with melted cheese.

Add the rinsed black beans to a ovenproof dish and top up with any desired cheese (I used Manchego). its done when the cheese has melted.


Homemade hummus on sourdough bread

Sourdough is bought from the shop.

Hummus is made this way:

  • 1 can chickpeas, drained and rinsed

  • 100-200 ml extra virgin olive oil (good quality)

  • 1/2 lemon, juice

  • 1 garlic clove

  • Sea salt

  • Pinch of chilli flakes


Add everything in the blender and blend until smooth.


Grilled Aubergine.

Hemp oil on the griddle-pan and grill until cooked.


And add some rocket and avocado for extra greens.


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Enjoy :)


DC x