8 week optimal health Group coaching course for women

Nourishh Coaching is an 8-week program designed to help women transform their health, start healing their gut, and build sustainable habits with expert guidance and a supportive community.

ready for an 8-week MAKEOVER?

Ever felt like you're on a never-ending rollercoaster of health fads, extreme diets, and workouts that just don't stick? Yeah, me too. That's why I created something different. Something... magical.

Welcome to Nourishh Coaching – an exclusive women's group coaching course that’s all about upgrading your health, optimising your life, and shedding those extra pounds, all without losing your mind over unsustainable habits and still being able to enjoy a glass of wine in hand with your girlfriends.

Did You Know This About Women’s Health?

Most women unknowingly make their health worse by following advice that was never designed for them. Here’s what no one is telling you:

⚠️ Most diets and workout plans were designed for men.
→ Women’s hormones fluctuate daily, meaning your metabolism, cravings, and energy levels shift throughout the month. Following a plan that doesn’t support your cycle? That’s why you feel exhausted, stuck, and frustrated with slow results.

⚠️ Painful periods aren’t just “part of being a woman” – they’re a sign something is off.
→ Cramps, bloating, mood swings, and migraines aren’t normal. They’re signals from your body that your hormones need support, not something to be masked with birth control.

⚠️ Bloating and digestive issues don’t just “happen.”
→ If you constantly feel uncomfortable after meals, struggle with gut issues, or rely on digestive enzymes just to get through the day, your gut is inflamed—and that’s keeping you stuck.

⚠️ Eating less and exercising more is NOT the answer.
→ Chronic dieting and excessive cardio can lead to slower metabolism, stubborn weight gain, and hormone imbalances—the exact opposite of what you want.

⚠️ That 3PM energy crash isn’t normal—it’s a blood sugar and cortisol red flag.
→ If you feel like you need caffeine or sugar to push through the day, your metabolism and hormones are crying for help.

The good news?

You don’t have to keep struggling. Inside Nourishh Coaching, I’ll teach you how to work with your body, not against it—so you can finally achieve effortless weight loss, balanced hormones, and pain-free periods without restriction, burnout, or endless guesswork.

what you can expect

Embrace Mental Clarity and Elevated Mood: Picture starting every day with a mind as sharp as a sunny morning and a mood as vibrant as your favourite song. Together, we’ll unlock smart, simple strategies to keep your thoughts clear and your vibes high. Think of it as flipping the switch to always being ‘on your game’—effortlessly.

Glow Up for Your Skin and Turn Back Time: Let's get into the real tea about getting that glow-from-within look and keeping your skin looking like it’s found the fountain of youth. It's all about feeding your skin from the inside out, and trust me, it’s going to be your new beauty obsession. Say hello to the kind of skin that has your friends begging for your secrets!

Energise Your Days and Dreamy Nights: Wave goodbye to hitting that afternoon slump or tossing and turning at night. We’re talking energy levels so good, you’ll be zipping through your day, and sleep so sweet, you’ll wake up feeling like a goddess. It's like becoming the Energiser bunny but with way better sleep.

Strengthen Immunity and Fight Inflammation: Ready to feel invincible? We're going to fortify your immune system and tackle inflammation, the sneaky culprit behind so many health issues. It’s like giving your body an armour of wellness, making you ready to face anything life throws at you.

Reclaim Your Cycle and Reduce Period Pains: No more dreading your period. You’ll learn how to understand your hormones, conquer painful symptoms, and, if it’s your goal, transition off birth control with confidence. It’s time to own your cycle like the fierce, unstoppable goddess you are.

Unlock Optimal Health and Sustainable Weight Loss: Forget crash diets and deprivation. I'm all about empowering you to make informed choices, unlock your optimal health, and achieve successful weight loss—all while indulging in my secret tips and tricks for extra sparkle.

Overcome Digestion Issues: Bloating and digestive discomfort? Not on our watch. Together, we’ll tackle the root causes, heal your gut, and help you feel fabulous in your own skin—because you deserve to live without the belly blues.

Your New Tribe and Tools for Life: This isn’t just a course; it’s a life-changing journey. You’ll connect with a squad of health-minded women, gain habits that stick for the long haul, and transform your health for good. With your tribe cheering you on, every step becomes easier—and a lot more fun.

Choose the right path for you

LIMITED SPOTS AVAILABLE!
This program is intentionally small so, that I can give you personalised support.
We start on the 7th of April. Don’t wait to sign up!

Most Flexible

£249

2 payments

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Best Value

£449

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what’s included

8-Week Group Coaching for Women: Picture a support squad of incredible women who truly get it, cheering you on as you conquer new frontiers—all while living your best life. With me as your personal nutritionist guiding you every step of the way, you’ll have the expert support you need to thrive!

Comprehensive Workbook: Say hello to your ultimate wellness playbook! Packed with everything you need to transform your well-being, this resource will guide you step-by-step without skipping a beat. It’s like having me in your pocket! (And yes, you’ll have me in your pocket, too, guiding you every step of the way!)

Deep Dive into Weekly Health Topics: Get ready to uncover life-changing insights in a way that’s actually fun! Each week, we’ll dive into key health topics that’ll leave you saying, “Why didn’t I do this sooner?”

Supplement Guide & Recommendations: Navigate the supplement aisle with confidence! I’ll guide you to the best options tailored to your unique needs so you can ditch the guesswork and focus on results.

Healing the Gut Protocol: Discover the secrets to a healthier gut through delicious recipes and expert tips. From practical tricks to must-know insights, this protocol is your ultimate gut-healing toolkit.

Group Coaching Calls: Join our bi-weekly group coaching calls, where I’ll be your personal wellness coach, answering questions, celebrating wins, and offering tailored advice. Think of it as having your very own dream team supporting you every step of the way.

Exclusive WhatsApp Group: Welcome to your virtual wellness lounge! Where the Nourishh community gathers to support, motivate, and celebrate one another. Say goodbye to going it alone—we've got your back!

what you will learn

week 1
The Fundamentals: Digestion + Sleep

The Pillars of a Healthy Woman: Uncover the fundamental aspects of women’s health. Learn what is needed to achieve optimal health for women.
Digestive Wellness Decoded: Everything you need to know about digestion and how to enhance it.
The Secret to Restorative Sleep: Learn the critical role of sleep in health and how to improve it. With actionable insights to help you achieve restful, rejuvenating sleep, essential for your body’s healing and regeneration.

Week 2
Successful & Sustainable Fat Loss

Explore the complex reasons why weight loss is challenging, including physiological, psychological, and environmental factors, and gain the knowledge to overcome them.
Healthy Fat Loss: Embrace sustainable weight management with strategies that focus on nutrition and wellness, making every calorie work for you.
Long-Term Success: Learn the secrets to lasting fat loss, with practices that integrate seamlessly into your lifestyle, ensuring your ideal weight is maintained.
Effortless Strategies: Discover easy tips and tricks for effective fat loss, from dietary adjustments to lifestyle changes, making your journey to health both simple and enjoyable.
+Group Coaching Call

week 3
Exercise like a Queen

The Power of Movement: Discover the critical role of exercise in enhancing not only your physical health but also your mental and emotional well-being.
Foundations for Optimal Well-being: Understand the essential benefits of incorporating exercise into your daily routine.
Strategies for Effective Exercise: Master the art of exercising efficiently to optimise your health and support fat loss. Gain insights into creating a balanced, enjoyable fitness regimen that aligns with your lifestyle, ensuring lasting results and a journey to fitness that feels as good as it looks.

week 4
Healthy Mindset + Stress

Developing Mental Wellness: Learn key practices for cultivating a healthy mindset, essential for overcoming life's obstacles.
The Role of Positivity in Success: Understand how a positive outlook can significantly impact your success.
Recognising Stress: Gain insights into the impact of stress on your well-being and the importance of managing it for your health. Learn about the negative effects of chronic stress on your mind and body.
Effective Stress Management: Discover practical strategies for reducing stress, from mindfulness and exercise to prioritising social connections and effective time management, enhancing your resilience and quality of life.
+Group Coaching Call

Week 5
Women & Gut Health + Bloating

Essential for Wellness: Discover the critical role of gut health in overall physical and mental well-being, affecting everything from nutrient absorption to immunity.
Women’s Health Connection: Understand the unique impact of gut health on women, including its link to hormonal balance and specific health issues.
Optimising Gut Health: Learn strategies to enhance gut health, focusing on diet, lifestyle adjustments, and stress management for optimal digestive function.
Bloating: Causes & Solutions: Identify the root causes of bloating and explore effective ways to alleviate it through dietary changes and gut health improvement.

week 6
Your Cycle: PMS & Periods

Cycling Through Knowledge: Uncover how your menstrual cycle operates, delving into the phases and hormonal changes, providing a foundational understanding of your body's natural rhythms.
PMS & Painful Periods Unpacked: Explore the causes behind PMS and painful menstruation, including hormonal fluctuations and lifestyle factors, shedding light on this common but often misunderstood issue.
Alleviating Discomfort: Discover effective strategies to improve symptoms of PMS and menstrual discomfort, from nutritional tips to lifestyle adjustments, aimed at enhancing your well-being during your cycle.
Contraceptive Insights: Gain an overview of contraceptive options and their effects on menstrual health and overall hormonal balance, empowering you with the knowledge to make informed decisions.
The Role of Endocrine Disruptors: Learn about endocrine disruptors, chemicals that can interfere with your hormonal health, understand their sources and how to minimise their impact on your body and menstrual cycle.
+Group Coaching Call

week 7
Alcohol & Hangovers & Holidays

The Impact of Alcohol: Understand how alcohol affects your health, explore its short and long-term effects on various bodily systems, and the risks associated with excessive consumption.
Preventing Alcohol-Related Damage: Discover strategies to minimise the health risks of alcohol, including moderation tips, choosing safer drinking practices, and understanding your limits to protect your well-being.
Improving Hangovers: Learn practical tips to alleviate hangover symptoms, focusing on hydration, nutrient replenishment, and rest, to help your body recover more effectively after drinking.
Staying Healthy During Holidays: Gain insights on how to enjoy holidays and social gatherings while maintaining your health goals, including how to navigate drinking occasions with mindfulness and balance, ensuring a healthy, happy celebration time.

Week 8
Setting Yourself Up for Healthy Success

Four Powerful Steps to Practice: Delve into actionable strategies designed to harness the power of what you've learned, applying these insights to foster personal growth and resilience.
Understanding Failures: Explore the role of setbacks and failures in the journey towards self-improvement, learning to navigate these experiences as valuable lessons rather than obstacles.
Seven Steps for Healthy Success: Discover a comprehensive seven-step framework tailored to guide you towards achieving sustainable success, emphasizing health, well-being, and balanced living.
Moving Forward: Gain insights on how to maintain momentum in your journey, integrating continuous learning and adaptation as key strategies for lifelong progress and fulfilment.
+Group Coaching Call

Bonus!
how detoxification really works

The Essence of Detoxification: Dive into what detoxification really means for your body. It's not just a trendy wellness term; it's a critical process that helps your body rid itself of toxins and maintain optimal health.
The Four Phases of Detoxification: Yes, there's more than one phase! We'll explore each phase in detail, understanding how your body transforms and eliminates toxins. Knowing these phases will empower you to support your body's natural detox processes effectively.
Barriers to Detoxification: It's not always smooth sailing. Discover what can throw a wrench in your detoxification efforts, from lifestyle factors to environmental toxins, and learn how to navigate these obstacles.
Detoxification Essentials: What does your body really need to detoxify efficiently? We'll cover the nutrients, lifestyle choices, and practices that support each phase of detoxification, ensuring you're equipped to support your body's needs.

Success Stories

The dedication that Dina puts into her work and helping others is so admirable, she has poured her absolute heart and soul into Nourishh Coaching and should be so incredibly proud of it. I have learned so much about myself and about how to be a happier and healthier version of myself through doing this course. I love that I was doing it along side some other incredible ladies and having zoom calls and just totally rooting for each other, helping each other through struggles and helping to hold each other accountable. Dina is there at any point of call for any 'silly' question you have and that alone is HUGE. The course is jam packed full of amazing information that I will carry with me on my lifelong health journey, which is not linear. I'll forever be grateful for this and for the lovely ladies I've met along the way. I always want to learn from Dina and think she has the purest soul. Such an inspiration.

Taylor
I learnt how to fuel my body the correct way and be kind to myself along the way. Dina helped me to focus on making the small changes that had the biggest impact. My mindset has completely changed and I now have a super healthy relationship with food and exercise after not having a good relationship or respect for my body for all of my adult life. Going from no indication of ovulation or a regular cycle, thinking I was in perimenopause to being pregnant all within the 8 weeks of time of being on nourish coaching is a feeling I’ll never be able to describe that gives enough credit to the experience. Nourish opened my mind and allowed my body to relax and follow the right path. Will be forever grateful to Dina

Rachel
After completing my 1:1 12 week protocol with Dina I wasn’t ready to go it alone, so I joined Nourishh. Although I felt I had a good base knowledge I still learnt much more during Nourishh and made great friends during the time. The specifics relating to female cycles in 2 of the lessons and how to properly support our own, has proven to be incredibly valuable. Dina’s knowledge is endless and she is always learning to provide you with the best and most up to date facts. The lifestyle changes and reduced pain around my cycle has really changed my life, thank you thank you thank you 😊

Yolanda
Dina was so supportive and knowledgeable during the programme. She was always on hand to answer any question and her knowledge and advice about gut health is incredible. I learned so much over the 8 weeks and it has massively helped me to improve both my physical and mental well being. My journey doesn't stop here but it's provided such a good starting point and I can't wait to see where it takes me. I'm already looking forward to the Juice Fast. Anyone in two minds about embarking on a journey with Dina should definitely do it. You won't regret it!

Karen