Transform your health from the inside out
Personalised, root-cause protocols that uncover what's truly driving your symptoms, then rebuild your body, energy and confidence from the ground up.
You've done everything right, so why don't you feel well?
If you've spent months, or years, chasing answers and still feel dismissed, exhausted or stuck, you're in the right place. This work is for you if any of this feels familiar.
Persistent bloating, fatigue, food sensitivities or digestive discomfort, despite "eating healthy".
You've tried diet after diet, supplement after supplement, with no lasting change.
You suspect something deeper: IBS, dysbiosis, SIBO, candida, parasites or leaky gut.
Symptoms tied to PCOS, endometriosis, thyroid, hormones, inflammation or metabolism.
You feel unheard by the standard "your bloods are normal" response.
You want a strategic, root-cause path, not another restrictive quick fix.
This isn't about chasing temporary relief. It's about understanding what's actually driving the dysfunction beneath the surface, and finally building a way forward that lasts.
For anyone ready to stop guessing and start healing.
Whether you're navigating gut issues, fatigue, hormonal imbalance or inflammation, these protocols are built to uncover the why, and create a plan designed around your body, not a template.
If you've tried everything and still feel stuck, this is where we dig deeper, using data, strategy and a genuinely personalised approach.
Dina Celina · BSc (Hons) Registered Nutritionist · More about me →
Can't recommend the 12-week protocol enough. Having had issues for 5-6 years visiting GPs and being told to just live with and manage my condition, Dina created a clear plan to follow with some big changes within my health and lifestyle and was always available to chat about any of the issues that came up. She had a solution to solve any issue/question that came up. I am now in a position to do this myself and confident I can keep my health trending in the same direction.Cameron
Symptoms are signals. We follow them back to the source.
My work supports people living with a wide range of chronic symptoms, digestive concerns, hormonal imbalances and metabolic dysfunctions. Rather than a one-size-fits-all plan, every protocol identifies the potential root causes and builds a strategy around your body, symptoms, lifestyle and goals.
Every individual is different
The focus is never simply managing symptoms. It's building a stronger foundation for long-term health, resilience and wellbeing.
A complete, considered process
Every protocol is built from the same rigorous foundation, then tailored entirely to you.
Included in the 12-week protocolsComprehensive Health Consultation
An in-depth exploration of your health history, symptoms, lifestyle, nutrition and goals to build a strategy made for you.
Functional Health Assessment
A detailed assessment designed to uncover underlying imbalances and identify what may be driving your symptoms.
Advanced Blood Chemistry Analysis
Optimal functional ranges for deeper insight into inflammation, metabolism, hormones, nutrients, liver health and digestion.
Deficiency & Imbalance Identification
Pinpointing the deficiencies and dysfunction quietly affecting energy, digestion, hormones, mood and recovery.
Nutrition & Supplement Strategy
Tailored, strategic recommendations designed to support your body, optimise health and address root-cause dysfunction.
Step-by-Step Lifestyle Guidance
Practical, realistic strategies to improve your daily habits, nourishment and digestion.
Personalised 12-Week Protocol
A clear, structured plan that lets your body heal, regulate and rebalance gradually and sustainably, never abruptly.
Educational Resources & Video Guidance
Content and video explanations so you understand your protocol, your body and the reasoning behind every step.
Ongoing Expert Support
Within 1:1 coaching: WhatsApp access, email guidance and monthly Zoom consultations so you feel supported throughout.
Tailored entirely to your body, never a template.
What happens when we work together
Your consultation takes place over Zoom and lasts around 90 minutes. Beforehand, you'll complete a detailed health questionnaire and submit your blood results, so I can review everything thoroughly in advance. Together, we'll explore:
- Symptoms, health concerns & history
- Digestion, hormones, energy & lifestyle
- Possible underlying patterns & imbalances
- Personalised next steps & recommendations
Don't have blood results yet? Here's how to get a test →
Afterwards, you'll receive a written summary with your key findings and initial recommendations, a clear starting point. To go further and resolve the root cause itself, the personalised 12-week protocol turns everything we uncover into a step-by-step plan.
Choose your level of support
There are two ways in: a single session for clarity and direction, or a full 12-week protocol to resolve the root cause. Start wherever feels right for you.
Single sessions · start here
Health Strategy Session
Personalised guidance without advanced testing. We talk through your symptoms, digestion, nutrition, lifestyle and goals, so you leave with clarity and direction.
- Expert guidance, no full testing
- For self-directed protocols
- Cuts through conflicting advice
Root Cause Consultation + Blood Analysis
A deeper, data-driven approach combining comprehensive functional blood analysis with a full symptom and lifestyle assessment.
- A comprehensive investigation
- For ongoing symptoms
- Measurable insight into your health
12-week protocols · go deeper
12-Week Optimisation Protocol
A personalised root-cause protocol with expert guidance and a clear plan, without ongoing coaching. Independent, but never alone.
- Blood analysis + 90-min consultation
- Personalised 12-week protocol
- Nutrition, supplements & resources
The Bespoke Health Transformation
A high-touch, fully personalised experience for those who want deeper support, accountability and long-term optimisation. My highest level of care.
- Functional blood analysis + retest
- Personalised 12-week protocol
- Monday to Friday WhatsApp support
- Weekly check-ins & 4 progress reviews
No blood test yet? Here's exactly how to get one →
In their own words
Real words and real messages from people who stopped guessing and started healing.
Having a tailored protocol from Dina was amazing as it really addressed the root cause of my gut issues. It is also a protocol that I can repeat again months later, maybe even up to 3 to completely heal everything. It's very easy to follow and the link to specific supplements was super helpful as you know their content is well-researched.
I came to Dina with specific intentional issues that I needed help with. I trained to a high level but couldn't understand why I was suffering. Through expert analysis, talks, empathy and step-by-step help and guidance, I managed to alleviate my symptoms and build a framework that has changed my life. No matter what your aim, goal or issue, there is no one better to work with than Dina.
Initially, I was introduced to Dina through a really good mutual friend. I instantly resonated with her authentic approach to health and gut healing, so this led me to book a blood analysis. After a consultation, I instantly decided to start working with her 1:1 for a 12-week protocol, and now further as part of her new Nourishh Coaching. The knowledge I have gained during my time learning from Dina has proved priceless, and her knowledge is vast and always supported with research and papers. I have become more in touch with my body and what works best for me. The main reason I wanted to work with Dina was to reduce and hopefully eliminate my recurring sinus issues. After my consultation, I learned sinus issues were strongly linked to my gut health, and fixing this would reduce my inflammation and in turn my sinus issues. Not only have I drastically reduced my sinus sensitivity, I have managed to balance my hormones, reduce PMS and period pains (I never thought this was possible). I have also learnt how vital consistent and correct supplementation is, along with how better food choices can heal your body and what you thought were chronic or permanent issues. Dina has provided the tools to continue looking after my gut health and be more mindful of food and its origins. She is incredibly kind and helpful at any time of day (honestly, it can be 11pm and she will answer) and it has been so reassuring having her at hand when navigating the complex subject of gut health. I highly recommend reaching out to Dina and starting your journey, you won't regret it!
Dina completely changed my relationship with food. She helped me to reimagine the way I think of food, not only through the meal plan but also in relation to my day-to-day living. She very much focuses on how eating will make you feel rather than just the aesthetic. She's incredibly supportive, only ever a text or email away any time of day, and helps on every level possible, from talking me down from eating cookies to supporting me through the deeper changes. Her programme looks to change your life, not just your eating habits. She looks to level you up in so many ways and does it in a way that allows you to work out the best solution to integrate it into your life. I have been so thankful to have spent 12 weeks working with her!
Dina has reduced my daily chronic pain and I'm off all heavy painkillers. Legend!
What is blood analysis?
A more in-depth approach to blood testing that uses optimal functional ranges, not just broad population "normal" ranges, to identify patterns across digestion, hormones, inflammation, metabolism, nutrient status and overall health.
Learn more about blood analysisHow to get a blood test
No results yet? Don't worry. Once your booking is confirmed, you'll receive full instructions, recommended providers and the exact biomarkers required. Blood testing is arranged separately and isn't included in the programme price.
Randox Health
The simplest route for most UK clients.
- 2 tests, before & after 12 weeks
- 150 biomarkers
- 15% off for all clients (code after booking)
Medichecks
For clients who don't live near a Randox clinic.
From your doctor
Bring the biomarker form to your GP, and ask for a copy of your results.
- Outside the UK? Use the same form at a private clinic
- Email me any time for help
Before your blood test
- Fast for 10 to 12 hours beforehand (no more than 15).
- Drink plenty of water, around 1 litre before.
- No intense exercise for 48 hours before.
- No supplements for 24 hours before.
- Take medication as normal.
- Don't test if you're feeling unwell.
Frequently asked
Each option is a one-off investment, never a subscription:
- 60-minute Health Strategy Session, £179
- Blood Test Interpretation, a written analysis with no consultation, £249
- Root Cause Consultation + Blood Analysis, 90 minutes, £499
- Self-directed 12-Week Optimisation Protocol, £999
- 1:1 Bespoke 12-Week Transformation, £1,699 in full or £599 per month, by application via the waitlist (currently for 2027 openings)
Blood tests themselves are arranged separately and aren't included in these prices, though UK clients receive 15% off Randox tests. If you go on to a full protocol after a consultation, your consultation fee may be deducted from the programme cost.
Standard interpretation is designed mainly to detect disease and check whether results fall inside broad, population-based "normal" ranges. Functional analysis is more in-depth and preventative. I assess patterns, trends and optimal ranges to spot imbalances that may be driving symptoms like fatigue, bloating, hormone issues, inflammation, poor recovery and skin concerns.
Many people are told their bloods are "normal" while clearly not feeling their best. The goal is to understand how your body is functioning beneath the surface, and where targeted support may help.
No. The approach is highly personalised and centred on helping you understand what works for your body. Rather than a rigid plan, you'll receive tailored nutrition guidance and food frameworks based on your symptoms, goals and history. You'll learn:
- Which foods should form the foundation of your meals
- How to support your body through nutrition
- What may be contributing to symptoms or inflammation
- Which foods may be worth limiting temporarily
Recipes and meal inspiration can be provided where needed.
Often yes, particularly with more complex or long-standing issues. Strategic supplementation can play a powerful therapeutic role while the body heals. Your protocol may include anywhere from a few foundational supplements to a more comprehensive plan, every choice made intentionally based on your blood work, symptoms, history and digestive function.
The aim isn't to keep you on large protocols forever, but to support the body strategically while it rebalances. Supplements aren't included in the programme price. Most clients invest roughly £100 to £300+ per month depending on their case.
In many cases existing results can be used, as long as they're recent and include the required biomarkers. Send them to contact@dinacelina.com before booking if you'd like me to confirm.
Yes, I work with clients worldwide. Blood testing can usually be arranged locally through private clinics, laboratories or your doctor, depending on where you are.
No. While gut health is often foundational, I also support clients with energy, hormones, metabolism, inflammation, skin health, thyroid function and weight-loss resistance. The focus is always on how the body is functioning as a whole.
Ready to understand your body?
Stop guessing, and start healing. Book your consultation, or reach out and tell me what you've been struggling with, and I'll help you find the right way in.
The information on this page is for educational purposes and reflects individual client experiences. It is not medical advice and does not replace consultation with your doctor or a qualified healthcare professional. Results vary from person to person and no specific outcome is guaranteed. Please consult your GP before making changes to your nutrition, supplements or medication.