The reset your gut has been waiting for
A functional juice fast to calm inflammation, reset digestion, and bring your energy back to life — guided by evidence-based nutrition, not trends.
Start Your ResetTrusted by hundreds of men & women · Lifetime access · For just £99
This isn't another detox. It's a complete, science-backed reset for your gut, metabolism & energy — in under three weeks.
"It literally changed my life. I came off all my steroids for the juice fast — and at my hospital follow-up they were so pleased they don't want to see me for a year. First time in 5 years with no steroids. I never thought I'd hear that."A Juice Fast clientShared after her hospital follow-up
Imagine results like this…
Hundreds have already pressed reset. Here's a glimpse of what's waiting on the other side.
Not a detox fad. A functional reset.
For 3–5 days you give your digestive system a complete rest while flooding your body with cold-pressed nutrients. Not starvation — a strategic way to lower inflammation, sharpen digestion, and reset your relationship with food.
You'll saturate your system with polyphenols, antioxidants, vitamins and minerals that help repair cells, calm oxidative stress, and support your body's own detoxification.
YearsOf Experience
Hi, I'm Dina Celina — and I've been juice fasting for over 10 years.
The Juice Fast 2.0 isn't a trend I jumped on. It's a protocol I've personally lived and refined over a decade — and I've guided hundreds of people through this exact programme, watching them heal their gut, calm inflammation, and reconnect with their bodies.
I built it because I was tired of seeing people punished by extreme cleanses that reset nothing. This is different: structured, evidence-based, and designed to actually be doable — for men and women alike. I still do it myself, twice a year.
If you're ready to feel the difference, I'll walk you through every step.
Healing happens when you support your body — not punish it.
Prepares the Body
A gentle pre-fast week removes inflammatory foods and balances your blood sugar — so the fast feels manageable, not brutal.
Resets Digestion
The 3–5 day juice fast lets your gut rest completely while you flood it with deeply nourishing, easily absorbed nutrients.
Rebuilds Balance
A structured post-fast week reintroduces real food the right way — locking in your results instead of bouncing back.
Fasting isn't a trend. It's one of the oldest healing tools known to humanity — used for centuries for renewal, clarity, and discipline. Modern science now confirms what tradition always knew: done correctly, fasting supports immune health, enhances detoxification, and triggers cellular repair.
It's not about drinking juice. It's about resetting your rhythm.
Start My Reset →The 3 Phases
A complete, guided journey — built to prepare, reset, and rebuild your body through nourishment, not deprivation.
Pre-Fast
Ease in with a full week of gut-friendly meals to stabilise blood sugar and prepare your body for the fast ahead.
The Juice Fast
The heart of it: nutrient-dense cold-pressed juices that rest the gut, lower inflammation, and switch on cellular renewal.
Post-Fast
Transition back to whole foods with a structured plan that restores balance and protects everything you've gained.
This isn't a cleanse — it's a complete metabolic reset.
Real food. Real juices. Real results.
No powders, no gimmicks, no starvation. Just whole foods, fresh cold-pressed juices, and a structure that finally makes fasting feel doable.
Therapeutic fasting works because the body has within it the capacity to heal when the obstacles to healing are removed. Fasting gives the body an interlude without stressors — so it can repair and accomplish healing that could not otherwise occur.
— Dr. Joel Fuhrman
Your body switches from store to restore.
For a few days, digestion takes a back seat — and your energy is redirected toward deep cellular healing. This is where transformation begins.
Cellular Repair
Fasting triggers autophagy — your body's natural clean-up crew, clearing out damaged cells and replacing them with healthy new ones. A built-in anti-ageing reset.
Mental Clarity & Calm
Hunger cues quieten, focus sharpens, and your relationship with food shifts. By day four, most describe it as feeling free — grounded, calm, clear.
Digestive Rest
With nothing to break down, your gut finally rests. Inflammation subsides, the microbiome rebalances, and your digestive rhythm resets — often within days.
Colon Cleanse
Many people report a release of built-up matter from the intestines, leaving them feeling instantly lighter and more comfortable. That release is deeply cleansing.
Hormonal Balance
Short-term fasting improves insulin sensitivity and metabolic function — the foundation for fat loss, fewer cravings, and steady energy.
Immune Reset
Research shows fasting can "reset" the immune system, lower inflammation, and activate powerful repair mechanisms at the cellular level.
What happens when you actually do it.
"It literally changed my life. I was in the Crohn's ward for my follow-up and telling everyone in the waiting room about it — first time in 5 years with no steroids."
"My husband and I both completed the fast — we feel amazing and we'll do it every year. The biggest change for me is my skin. My psoriasis has calmed right down and I've got so much more energy."
"I've definitely noticed changes — my skin is glowing. I've gone from pale white to looking more alive."
"Weighed myself today, still kept the 12lbs off, bowel movements back to normal — and so motivated to keep on this health journey. Thank you Dina Celina."
"We didn't even do it for weight loss, but I lost 2.5kg and haven't had to try to keep it off. We still make the juices all the time — so yummy!"
"All I'm craving now is healthy food. I've been looking at restaurants to book in London and everything I want is the good stuff!"
Real messages, real results.
These aren't cherry-picked reviews. They're the actual messages clients send me — mid-fast, after their hospital appointments, and weeks later when the results stuck.
Shared with permission. Some names & photos removed for privacy.
Everything you need to fast safely & confidently.
A complete 17–19 day guided experience to prepare, fast, and rebuild your body — with nothing left to guesswork.
- Step-by-Step GuideComprehensive instructions for your 3–5 day juice fast.
- 7-Day Pre-Fast ProtocolWhole-food plan to prepare your body and stabilise blood sugar.
- 7-Day Post-Fast ProtocolA gentle reintroduction phase to maintain your results.
- Juice RecipesDelicious, nutrient-rich, and easy to make.
- 30+ Additional RecipesBalanced meals for the pre- and post-fast phases.
- Expert TipsOptimise your results, manage detox symptoms, and stay motivated.
- Exercise & Movement GuideRecommended workouts to complement your fast.
- Follow-Up Nutrition TipsMaintain your results and avoid rebound habits.
Suitable for men & women. Please note: juices are not included, and this plan is not vegetarian-friendly.
Is this right for you?
I'd rather you make the right decision than the quick one. Here's exactly who this reset is — and isn't — for.
This is for you if…
- You feel bloated, sluggish, or inflamed and want a real reset
- You've tried random cleanses that left you worse off
- You want structure and guidance, not guesswork
- You're ready to reconnect with your body and your food
- You want something you can reuse for the rest of your life
This isn't for you if…
- You're under 18, pregnant, or breastfeeding
- You have diabetes, a critical heart condition, or a chronic illness such as cancer
- You're looking for a magic overnight weight-loss pill
- You're not willing to follow a simple structure for a few days
- You want a vegetarian-only plan (this one isn't)
Within days, most people feel it.
The Juice Fast 2.0
The complete 17–19 day guided reset — yours for life.
- A luxury juice retreat£1,000+
- The Juice Fast 2.0 — same results, from home£99
You don't need a fancy retreat to get the same incredible results. Do it from the comfort of your own home — for a fraction of the price — and keep the framework to reuse for years to come.
One-time payment · Lifetime access · Reuse it for years
Yes — Start My Reset →The truth behind the confusion.
Fasting is powerful — but only when it's done correctly. Here's the truth behind the most common misconceptions.
"You lose too much muscle."
Not true. Research shows short-term fasting actually helps preserve lean muscle while burning fat. Any temporary loss is quickly restored once you return to balanced eating — and the benefits to energy and inflammation far outweigh it.
"It slows down your metabolism."
Only slightly — and only during the fast itself. Once you start eating again with proper reintroduction, your metabolism rebalances quickly. The post-fast phase in this plan is designed specifically to support that transition.
"You don't need to detox — that's what your liver is for."
Yes, your liver and kidneys handle detoxification every day. But in a modern world of stress, processed foods, alcohol, and pollutants, those systems often need extra support. Fasting gives them a break — allowing your body to catch up on the job it's already designed to do.
"There's no science behind fasting."
Quite the opposite. Studies show fasting can reduce inflammation, support immune health, improve insulin sensitivity, enhance gut function, and even promote longevity. This isn't pseudoscience — it's physiology.
"It's unsafe."
Fasting can be unsafe if done carelessly or without guidance — which is exactly why structure matters. The Juice Fast 2.0 was designed to make fasting safe, supportive, and effective for both men and women, using evidence-based principles and expert planning.
By day four, you'll feel it.
Calm focus. Clean energy. A lightness that's hard to put into words. Your senses sharpen, your cravings fall away, and you remember how incredible your body is designed to feel.
It's not about perfection. It's about reconnection.
Press Reset — ProperlyFAQs
How much weight will I lose?
It depends on the individual and your current weight — 2.5–5kg is the average. Some of this is water weight or muscle that you'll gain back. The main idea of a juice fast is to kick-start your health journey, do some gut healing, and teach you to make healthier choices moving forward.
Can I eat something if I'm struggling?
I explain all of this in the plan. If you feel pain or extreme discomfort, please break the fast and consult with a healthcare professional.
What kind of juicer do I need?
It's very important you buy a masticating juicer, not a centrifugal one. A masticating juicer crushes and squeezes all the juice from the produce. A centrifugal one uses high-speed blades that create heat and destroy a lot of the nutrients (and they're a pain to clean). Here is one I recommend.
Can I just use a blender?
No. A juicer extracts the juice and removes the fibre. A blender simply blends the produce and leaves the fibre in.
What do I need to do a juice fast?
A juicer (or pre-made juices / bone broth), fruit and vegetables, psyllium husk, and apple cider vinegar.
Can I drink coffee?
You can drink up to 2 cups of decaffeinated coffee during the fast — but it must be Swiss Water Decaffeinated. Other brands use harsh chemicals to remove the caffeine. You can return to normal coffee from day 3 of break-fast.
What will happen to my bowel movements?
You'll experience changes — you might be constipated or have diarrhoea, usually changing around day 3. Colon plaque/mucus typically comes out on day 3 or 4. It feels different to a normal bowel movement — more like something is gently sliding out. Note: it can be hard to flush.
What can I do to boost my fast?
After a shower, alternate between hot and cold water for a few minutes — extreme temperatures support circulation, lymphatic drainage, and immune function. Do some form of light exercise daily to break a sweat. Sauna or steam room use is highly recommended.
When can I drink alcohol again?
Once the post-fast is completed. However, I strongly advise waiting as long as you can — alcohol damages the gut lining.
Can I make juices just from fruit?
No. Your juices should be mostly vegetables with some fruit for flavour and sweetness. There's a lot of sugar in fruit, so you don't want to drink only fruit juice for 3–5 days.
Should I buy organic produce?
Ideally yes, if you can — pesticides remain on non-organic produce even after washing. But non-organic is totally fine; just wash everything well before juicing. There's more information in the plan.
How often should I do a juice fast?
I recommend 1–2 times per year, leaving around 6 months between fasts. You can use this same plan for the rest of your life. Doing a juice fast too often is not recommended. For more frequent benefits, intermittent fasting (an 8–12 hour eating window) is incredibly powerful too.
Who should not do a juice fast?
Anyone under 18, pregnant or lactating women, those with critical heart conditions, diabetes, or chronic conditions such as cancer. If you're unsure whether you can do a juice fast, please contact your healthcare professional.
Press reset — properly.
A functional, science-backed way to restore your gut, metabolism, and energy in under three weeks. It's not a quick fix. It's a taste of how good you're actually meant to feel.
Start The Reset · £99Instant access · Lifetime use · For men & women