DISCLAIMER
Please always seek professional advice before starting new eating habits. The plan should be used as general guidance only and not be taken as medical advice or diagnosis. Always consult a qualified medical practitioner if you have any concerns about your health, or before you embark on any plan of treatment. Nothing in this the plan or FAQs should be taken as a guarantee. You are responsible for verifying for yourself the accuracy and suitability of all information and opinion shared here. The author accepts no responsibility for any loss or harm that may occur as a result of using or misusing this information or in your failure to seek appropriate medical advice.